How To Improve Cognitive Health. Gardening, antiquing, taking up an instrument, raising chickens, learning a foreign language or selling items on the internet. These habits can improve cognitive function and protect against cognitive decline for a lifespan.
Keep reading to learn more. Make sure your diet is rich in natural, healthy plant. A good rule to follow is to have 90 percent or more of your diet be whole plant foods, meaning vegetables, fruits, legumes, nuts, and seeds.
Taking Supplements If Necessary Is Also An Important Step In Maintaining Cognitive Health.
How can you strengthen your cognitive health?: A great ally for health in this area is omega 3. The first principle to follow here is recognizing the importance of a healthy body/brain for optimal cognitive health.
Social Isolation Can Have Negative Consequences On Our Health Outcomes.
One study showed that better cardiovascular health was significantly associated with better cognition in five different measures of cognitive function: You absolutely can improve your cognitive function! A good rule to follow is to have 90 percent or more of your diet be whole plant foods, meaning vegetables, fruits, legumes, nuts, and seeds.
Supporting Cognitive Health Is A Lot Like Supporting Your Overall Health.
Five tips for better cognition. Staying hydrated is a factor to consider too. Gardening, antiquing, taking up an instrument, raising chickens, learning a foreign language or selling items on the internet.
Researchers At Harvard Medical School Have Cited Six Key Factors In Maintaining A Healthy Body/Brain (Adapted From Harvard Health Publishing, 2021):
Superfoods like matcha, reishi mushroom, turmeric, and ceylon cinnamon also help strengthen cognitive health. As it turns out, brain health and heart health are linked. Take care of your heart.
And Second, You Can Adopt Healthy Lifestyle Habits To Improve Your Overall Brain Health And Function.
Focus on whole plant foods. Learn how your brain changes as you get older and what can improve cognitive health. Knowing the benefits resistance training can.